Barefoot Strength

Feet Glutes

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Feet Glutes

STRONG FEET CLASS

Trailer Sample

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Introduction

Short Foot: The Concrete Foundation for All Other Movements

How to Wear Silicone Toe Spacers

Five-Finger Toe & Forefoot Stretch

Kneeling Toe Mobility

42 Day Barefoot Walking Plan

Toe Splay and Contract

Introduction

Barefoot Running Readiness Test

Simple Barefoot Shoe Running Plan

Variable Barefoot Shoe Running Plan

Introduction

Ankle clock

Single-Leg balance: Basic

Single-Leg Balance: Intermediate

Tempo Single-Leg Heel Raises

KB Passes On One Leg

Introduction

Deep Squat Circles

Short Foot Goblet Squat

Single-Leg Box Squats

Heel-Raised Tempo Squats

Heel-Elevated Lunges with a twist

Heel Suspended Squats

Introduction

Anti-Pronation Static Balance

Supinated Lunges

Supinated Heel Raises

Single Leg Supinated Heel Raises

Toe-Heel Raises On a Step

Resistance Band Toe-Spread

Explosive Kettlebell Passes

Heel-Raised Broad Jumps

FAQs

Yes, we are currently in version 3.0.

Absolutely! Our classes start with the basics and finish with more advanced material.

Always consult your healthcare provider before starting a new training regimen to ensure safety.

Yes, we have designed them to be done with minimal equipment.

Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.

We offer both quick fixes and long-term strategies to help get your body in order.

Once you ace our 67 tutorials, the next batch will be ready. 😉

35 Tutorials to Lay Your Foundation:

🍏 Improve Foot & Toe Health
x6 Tutorials

🦵 Develop Foot & Ankle Stability
x11 Tutorials

👟 Transition to Barefoot Shoes
x3 Personalized Plans

🦶 Increase Foot-Arch Height
x5 Tutorials

💪 Build Intrinsic Foot Strength
x10 Tutorials