Single-leg supinated heel raises take the benefits of the standard supinated heel raises to the next level. By performing it on one leg, the body is challenged to maintain balance and stability while also creating a solid base for force production. This is crucial for activities that involve one-legged movements, such as running or kicking.
The single-leg supinated heel raise can be performed anytime, anywhere. Whether you're waiting for a bus, a kettle to boil, or simply standing around, you can take the opportunity to perform a few repetitions. This not only helps to improve your foot mechanics and balance but also turns idle time into productive training time.