Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
Heel elevated tempo squats correct a common squatting mistake: shifting the weight back into the heels. This error often neglects the crucial role of the toes in stabilizing our feet and ankles during the lift. It's akin to trying to use our hands without our fingers, which is clearly disadvantageous.
By consistently practicing this drill over time, the toes can be reintegrated into their intended role, which is to stabilize our body during the squat.