The Single Leg Stability class is rooted in the understanding that we spend a significant portion of our time on one leg. From walking, where almost half of our time is spent on one leg, to running, where that ratio jumps to 100%, our ability to remain stable and strong on a single limb is critical.

By investing time in developing this skill, you'll enhance your performance in all walking and running tasks, which is crucial for both athletic performance and overall longevity.

The exercises in this class are accessible yet challenging, with progressions for all fitness levels. So, whether you're an athlete or someone simply looking to improve their physical health, this class can provide substantial benefits.