Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
The Intermediate Single Leg Balance takes things up a notch, by introducing an element of dynamic movement that will test your balance, agility, and quick thinking. With the ability to do it with a partner, It becomes more than just an exercise, it's a fun and engaging way to push your body further.