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Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
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Building on the foundation of the Grounded Hops exercise, the Rapid Hops exercise takes it a step further by increasing the cadence and height of the hopping. This progression is designed to further stimulate the elastic structures of the foot and ankle complex, accommodating the demands of energy absorption and rebound that are essential for efficient movement.
The Rapid Hops exercise is a significant stepping stone towards mastering the ability to land, absorb, and then recoil the body during running, where landing forces can reach 3 to 4 times body weight due to gravitational acceleration.