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Anti-Pronation Static Balance
The Anti-Pronation Static Balance exercise is designed using a technique researchers employ in labs to induce pronation, utilizing a sloping wedge. However, in this context, the goal is to resist this motion by statically maintaining a neutral foot position. This method strengthens the muscles in the feet that control pronation. By performing the exercise one leg at a time, we can also simulate the stance phase of the gait cycle, which is the critical period when pronation needs to be controlled.
