Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
The Anti-Pronation Static Balance exercise is designed using a technique researchers employ in labs to induce pronation, utilizing a sloping wedge. However, in this context, the goal is to resist this motion by statically maintaining a neutral foot position. This method strengthens the muscles in the feet that control pronation. By performing the exercise one leg at a time, we can also simulate the stance phase of the gait cycle, which is the critical period when pronation needs to be controlled.