Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
We offer both quick fixes and long-term strategies to help get your body in order.
Building a solid physical foundation begins with strengthening the feet and glutes; that's our primary focus.
Using the internet, we can reach more clients than in-person, allowing us to set a lower price per client.
If you find it difficult to squat down, the issue may be due to restricted ankles and hips. In this case, our Ankle Mobility 101 and Hip Mobility 101 classes can provide the necessary assistance.