Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
Like all upright movements, strong feet form the foundation of a squat. A robust base ensures stability can be maintained throughout the movement, which is crucial for maintaining good body alignment and promoting efficient movement. The Squat Stability class is designed to enhance this foundational strength. It incorporates exercises that target the intrinsic muscles of the feet while in various squatting positions.