Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
Silicone toe spacers are a game-changer for foot health. They offer numerous benefits, such as relieving bunion pain and improving balance and alignment, and can even enhance the range of motion in the foot and ankle.
For instance, a key study found that wearing silicone toe spacers, in conjunction with wide toe-box shoes, had a greater impact on bunions than wearing wide toe-box shoes alone. This combination not only helps correct toe alignment but also allows the toes to spread and splay more naturally, creating a wider and more stable base of support.