Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
The Five-Finger Toe & Forefoot Stretch is an ideal addition to your daily foot care routine. It encourages your toes to spread and splay, boosting circulation and stimulating the surrounding muscles. This helps counteract the effects of shoes that limit our toes' natural mobility."