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The Foundation for a Stronger Body.
EXPLORE BAREFOOT STRENGTH
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The Barefoot Strength blog
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Barefoot Strength
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Join more than 500,000 subscribers learning the science behind strong feet and glutes, with practical explanations you can bring to your training.
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MEET THE FOUNDER
Hi, I'm Chris.
Christopher Ioannou
BSc (Hons) in Sports and Exercise Science
Good foot function and strong glutes let you build strength from the ground up and create a solid foundation for the whole body.
Through Barefoot Strength, I explain complex biomechanics in plain language and stay honest about what the science does and doesn't say. Inside the Academy, I work closely with members, refining programs and learning from real-world results.
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