Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
This exercise is similar to the star excursion balance test, a method frequently employed by physical therapists to detect chronic ankle instability. So, this exercise serves a dual purpose: it not only helps improve your single leg and ankle stability but also acts as a measure of your progress. To effectively track your progress, consider filming your sessions regularly. By comparing these videos over time, you'll be able to visually gauge your improvement in balance and stability. This method of self-assessment can be a powerful tool in your fitness journey.