This exercise is similar to the star excursion balance test, a method frequently employed by physical therapists to detect chronic ankle instability. So, this exercise serves a dual purpose: it not only helps improve your single leg and ankle stability but also acts as a measure of your progress. To effectively track your progress, consider filming your sessions regularly. By comparing these videos over time, you'll be able to visually gauge your improvement in balance and stability. This method of self-assessment can be a powerful tool in your fitness journey.