Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
The Single Leg Heel Raises exercise is a dynamic balance challenge that strengthens the intrinsic muscles of the feet. This exercise achieves this by activating the toes, which are connected to all the foot stabilizing muscles, to reactively steer the body towards proper balance across a wide range of motion. It's a simple yet challenging way to enhance lower body strength and balance.