Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
The Explosive Kettlebell Passes exercise takes the traditional kettlebell swing and adds a twist by requiring you to perform the movement on one leg. This variation demands enhanced stability from your foot while simultaneously generating force through your hips.
This exercise can be incorporated into any lower body-focused workout, serving as either a warm-up or a dedicated strength and stability exercise, making it a versatile addition to your training regimen.