Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
When you switch to barefoot shoes, your feet are suddenly called upon to work harder and engage muscles that may not have been stimulated enough when wearing traditional cushioned and supportive footwear. If this transition is rushed, it can lead to overuse injuries, as the tissues in your feet are not accustomed to this level of strain. Therefore, a slow and careful transition to barefoot shoes allows your feet to gradually adapt and build strength over time.
For a comprehensive list of all the barefoot shoes we recommend, follow this link.