Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
This plan is designed for runners who prefer a straightforward running routine, typically running the same distance each session. The plan provides a clear structure, indicating what proportion of each run should be done barefoot and what proportion should be done in traditional running shoes. The plan gradually increases the barefoot proportion over a 24-week period, allowing your feet to adapt safely to the new demands of barefoot running. If you're more experienced, you can complete this program in 12-weeks by focusing on the even-numbered weeks.