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Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
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This plan is tailored for runners who follow a structured running routine with varied distances in each session. You simply input your running distance for each session of your current program each week, and the plan will calculate what portion of that session you should run in barefoot shoes and what portion you should run in your traditional shoes. Like the simple plan, this plan also gradually increases the barefoot proportion over a 24-week period. If you're more experienced, you can complete this program in 12 weeks by focusing on the even-numbered weeks.