The Strong Feet Class | Barefoot Strength

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© 2023 Barefoot Strength.

COURSE TUTORIALS

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Short Foot: The Concrete Foundation for All Other Movements

How to Wear Silicone Toe Spacers

Five-Finger Toe & Forefoot Stretch

Kneeling Toe Mobility

42 Day Barefoot Walking Plan

Toe Splay and Contract

Barefoot Running Readiness Test

Simple Barefoot Shoe Running Plan

Variable Barefoot Shoe Running Plan

Single-Leg balance: Basic

Single-Leg Balance: Intermediate

Tempo Single-Leg Heel Raises

KB Passes On One Leg

Deep Squat Circles

Short Foot Goblet Squat

Single-Leg Box Squats

Heel-Raised Tempo Squats

Heel-Elevated Lunges with a twist

Heel Suspended Squats

Anti-Pronation Static Balance

Supinated Lunges

Supinated Heel Raises

Single Leg Supinated Heel Raises

Supinated Band Walks

Toe-Heel Raises On a Step

Resistance Band Toe-Spread

Heel Raised Walks

Explosive Kettlebell Passes

Heel-Raised Broad Jumps

Absolutely! Our classes start with the basics and finish with more advanced material.

Always consult your healthcare provider before starting a new training regimen to ensure safety.

Yes, we have designed them to be done with minimal equipment.

We offer both quick fixes and long-term strategies to help get your body in order.

Building a solid physical foundation begins with strengthening the feet and glutes; that's our primary focus.

Using the internet, we can reach more clients than in-person, allowing us to set a lower price per client.

Introduction

At Barefoot Strength, our primary focus is on the fundamental aspects of human performance, starting with building a strong physical foundation through the feet. This not only serves as a primary defense against injury but also paves the way for continuous progression towards our physical goals. After all, constant injuries can hinder progress, right? So, let's start from the ground up and build that strong foundation.