Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
At Barefoot Strength, our primary focus is on the fundamental aspects of human performance, starting with building a strong physical foundation through the feet. This not only serves as a primary defense against injury but also paves the way for continuous progression towards our physical goals. After all, constant injuries can hinder progress, right? So, let's start from the ground up and build that strong foundation.