Kneeling Toe Mobility

Having up to around 60º of great-toe dorsiflexion is crucial for maintaining good walking and running mechanics [1], [2]. Without this mobility, your stride may shorten, your hips may not fully extend, and a host of other issues could arise. Therefore, it's essential to dedicate time to improving great toe mobility, especially if you frequently wear shoes that are stiff and narrow in the toe area. Such restrictive footwear can lead to toe misalignment and stiffness.