Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
Having up to around 60º of great-toe dorsiflexion is crucial for maintaining good walking and running mechanics , . Without this mobility, your stride may shorten, your hips may not fully extend, and a host of other issues could arise. Therefore, it's essential to dedicate time to improving great toe mobility, especially if you frequently wear shoes that are stiff and narrow in the toe area. Such restrictive footwear can lead to toe misalignment and stiffness.