Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
Over-pronation is a common foot condition where the foot rolls inwards excessively during walking or running, leading to a flattened arch and inward tilting of the ankles. This can trigger a chain reaction of alignment issues and imbalances throughout the body, potentially causing injuries in the feet, ankles, knees, hips, and even the back.
In this section, we've developed a series of exercises specifically designed to combat over-pronation. Our focus is on strengthening the feet and enhancing balance, specifically to control pronation with each step.These exercises address the root cause of this issue by reinforcing proper alignment and mechanics throughout the body.