Barefoot Strength

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© 2023 Barefoot Strength.

STRONG FEET CLASS

Unlock 👆 All Tutorials

Short Foot: The Concrete Foundation for All Other Movements

How to Wear Silicone Toe Spacers

Five-Finger Toe & Forefoot Stretch

Kneeling Toe Mobility

42 Day Barefoot Walking Plan

Toe Splay and Contract

Barefoot Running Readiness Test

Simple Barefoot Shoe Running Plan

Variable Barefoot Shoe Running Plan

Single-Leg balance: Basic

Single-Leg Balance: Intermediate

Tempo Single-Leg Heel Raises

KB Passes On One Leg

Deep Squat Circles

Short Foot Goblet Squat

Single-Leg Box Squats

Heel-Raised Tempo Squats

Heel-Elevated Lunges with a twist

Heel Suspended Squats

Anti-Pronation Static Balance

Supinated Lunges

Supinated Heel Raises

Single Leg Supinated Heel Raises

Supinated Band Walks

Toe-Heel Raises On a Step

Resistance Band Toe-Spread

Heel Raised Walks

Explosive Kettlebell Passes

Heel-Raised Broad Jumps

FAQs

Yes, we are currently in version 3.0.

Absolutely! Our classes start with the basics and finish with more advanced material.

Always consult your healthcare provider before starting a new training regimen to ensure safety.

Yes, we have designed them to be done with minimal equipment.

Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.

We offer both quick fixes and long-term strategies to help get your body in order.

Once you ace our 67 tutorials, the next batch will be ready. 😉

Introduction

Over-pronation is a common foot condition where the foot rolls inwards excessively during walking or running, leading to a flattened arch and inward tilting of the ankles. This can trigger a chain reaction of alignment issues and imbalances throughout the body, potentially causing injuries in the feet, ankles, knees, hips, and even the back.

In this section, we've developed a series of exercises specifically designed to combat over-pronation. Our focus is on strengthening the feet and enhancing balance, specifically to control pronation with each step.These exercises address the root cause of this issue by reinforcing proper alignment and mechanics throughout the body.