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Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
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The Short Foot exercise, also known as "foot doming," is a foundational exercise developed by the renowned Czech physician Vladimir Janda. It's designed to strengthen the intrinsic muscles of the feet without causing injury.
This exercise is low-impact and can be done anywhere, making it a convenient and effective way to build foot strength. It's particularly beneficial for individuals who spend a lot of time on their feet or for athletes who have busy training schedules.