Short Foot: The Concrete Foundation for All Other Movements

The Short Foot exercise, also known as "foot doming," is a foundational exercise developed by the renowned Czech physician Vladimir Janda. It's designed to strengthen the intrinsic muscles of the feet without causing injury.

This exercise is low-impact and can be done anywhere, making it a convenient and effective way to build foot strength. It's particularly beneficial for individuals who spend a lot of time on their feet or for athletes who have busy training schedules.