Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
Single-leg supinated heel raises take the benefits of the standard supinated heel raises to the next level. By performing it on one leg, the body is challenged to maintain balance and stability while also creating a solid base for force production. This is crucial for activities that involve one-legged movements, such as running or kicking.
The single-leg supinated heel raise can be performed anytime, anywhere. Whether you're waiting for a bus, a kettle to boil, or simply standing around, you can take the opportunity to perform a few repetitions. This not only helps to improve your foot mechanics and balance but also turns idle time into productive training time.