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© 2024 Barefoot Strength.

COURSE TUTORIALS

Unlock Course: Once-Off Payment

Testing Glute vs. Hamstring Dominance

Fixing Hip Restrictions

Building Strong Feet

Improving Core Stability

Hip Mobility Tests

The Kneeling Hip Flexor Stretch

Band-assisted Hip Flexion Drill

Deep Lunge Mobilization

Learning to Become Glute Dominant

Learning to Move Through the Hips

Banded Side-Step and Monster Walks

Abdominal Bracing Technique

Single Leg Hip Hinge (Golfers' Lift)

Double Leg Hip Hinge

Thinking Feet First

Maximizing Glute Function Through the Feet - Short Foot

Increasing Glute Activation with Resistance Bands

Enhancing Glute Activity Through the Core

Using The Posterior Oblique Sling

The Posterior Oblique Sling in the Barbell Squat

Using the Posterior Oblique Sling in the Barbell Deadlift

Side Bridge Clam Shell

Step-Up with Rotation

Kettlebell Swings (KBS)

Single Leg Deadlift

Reverse Lunges with a Twist

Absolutely! Our classes start with the basics and finish with more advanced material.

Yes, we have designed them to be done with minimal equipment.

If you don't experience benefits within 30 days of applying our methods, we’ll fully refund your purchase.

We believe in focusing on a few things and doing them right.

Yes, use code BUNDLE at checkout for 20% off when purchasing both courses.

THE POWER GLUTES COURSE

Eliminate The Glute Killers

The glute muscle inhibitors

Improve Hip Mobility

hip mobility transformation

Establish Glute Dominance

tight hip flexors transformation

Increase Glute Activation & Strength

Glute muscle transformation

32 Video Tutorials 🎥

The best glute muscle exercises

“This course is the ‘multi-vitamin’ to any training program.”

Sample Tutorial

Our Mission:

“Help You Build A Stronger Foundation.”

Join Thousands of people already building their foundations!

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30 day Money Background Guarantee

*If you don’t experience benefits within 30 days of applying our methods, we will fully refund your purchase.

POWER GLUTES