Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
The bird dog is a straightforward core exercise that promotes a neutral and stable spine. It's suitable for all fitness levels, including older adults, due to its simplicity. The bird dog exercise works the core stabilizers and glutes simultaneously, by teaching you to stabilize your core while using your glutes to move through your hips. This makes the bird dog the perfect exercise for this class.