Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
Anyone looking to enhance their physical performance needs to understand the crucial relationship between hip mobility and glute function. The glutes, as the primary drivers of hip motion, can only perform at their peak when the hip joints are unrestricted.
Modern lifestyles, however, often confine us to a partial hip range of motion. Whether it's due to long hours at a desk job or a sedentary routine, these habits limit our ability to fully utilize our hips. The body then adjusts to this restricted use, eventually losing the capacity to move beyond these limitations. Therefore, it's essential to identify and address these habits that are causing our hips to tighten. This is precisely what this class aims to achieve.