Yes, we are currently in version 3.0.

Absolutely! Our classes start with the basics and finish with more advanced material.

Always consult your healthcare provider before starting a new training regimen to ensure safety.

Yes, we have designed them to be done with minimal equipment.

Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.

We offer both quick fixes and long-term strategies to help get your body in order.

Once you ace our 67 tutorials, the next batch will be ready. 😉