COURSE TUTORIALS
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Introduction
Thinking Feet First
Maximizing Glute Function Through the Feet - Short Foot
Increasing Glute Activation with Resistance Bands
Enhancing Glute Activity Through the Core
Using The Posterior Oblique Sling
The Posterior Oblique Sling in the Barbell Squat
Using the Posterior Oblique Sling in the Barbell Deadlift
Absolutely! Our classes start with the basics and finish with more advanced material.
Yes, we have designed them to be done with minimal equipment.
If you don't experience benefits within 30 days of applying our methods, we’ll fully refund your purchase.
We believe in focusing on a few things and doing them right.
Yes, use code BUNDLE at checkout for 20% off when purchasing both courses.
Glute re-education is an essential part of achieving optimal hip muscle functioning. It establishes the groundwork for future classes, which are designed to increase glute strength and development.
POWER GLUTES