COURSE TUTORIALS
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Introduction
Thinking Feet First
Maximizing Glute Function Through the Feet - Short Foot
Increasing Glute Activation with Resistance Bands
Enhancing Glute Activity Through the Core
Using The Posterior Oblique Sling
The Posterior Oblique Sling in the Barbell Squat
Using the Posterior Oblique Sling in the Barbell Deadlift
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
We offer both quick fixes and long-term strategies to help get your body in order.
Building a solid physical foundation begins with strengthening the feet and glutes; that's our primary focus.
Using the internet, we can reach more clients than in-person, allowing us to set a lower price per client.
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Single Leg Deadlift