Barefoot Strength

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© 2023 Barefoot Strength.

POWER GLUTES CLASS

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Testing Glute vs. Hamstring Dominance

Fixing Hip Restrictions

Building Strong Feet

Improving Core Stability

Hip Mobility Tests

The Kneeling Hip Extension Drill

Band-assisted Hip Flexion Drill

Deep Lunge Mobilization

Learning to Become Glute Dominant

Learning to Move Through the Hips

Banded Side-Step and Monster Walks

Abdominal Bracing Technique

Single Leg Hip Hinge (Golfers' Lift)

Double Leg Hip Hinge

Thinking Feet First

Maximizing Glute Function Through the Feet - Short Foot

Increasing Glute Activation with Resistance Bands

Enhancing Glute Activity Through the Core

Using The Posterior Oblique Sling

The Posterior Oblique Sling in the Barbell Squat

Using the Posterior Oblique Sling in the Barbell Deadlift

Side Bridge Clam Shell

Step-Up with Rotation

Kettlebell Swings (KBS)

Single Leg Deadlift

Reverse Lunges with a Twist

FAQs

Yes, we are currently in version 3.0.

Absolutely! Our classes start with the basics and finish with more advanced material.

Always consult your healthcare provider before starting a new training regimen to ensure safety.

Yes, we have designed them to be done with minimal equipment.

Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.

We offer both quick fixes and long-term strategies to help get your body in order.

Once you ace our 67 tutorials, the next batch will be ready. 😉

Introduction

For anyone seeking to improve their physical performance, understanding the relationship between hip mobility and glute function is crucial. As the primary drivers of hip motion, the glutes can only perform optimally when the hip joints are free from restrictions. However, if the hips are tight, it's like trying to drive a car with the handbrake on - the glutes end up battling against the body's own limitations. By 'freeing' up the hips, we effectively 'release the handbrake'. In essence, improving hip mobility is not just about being flexible; it's about unlocking the true power of the glutes.