Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
For anyone seeking to improve their physical performance, understanding the relationship between hip mobility and glute function is crucial. As the primary drivers of hip motion, the glutes can only perform optimally when the hip joints are free from restrictions. However, if the hips are tight, it's like trying to drive a car with the handbrake on - the glutes end up battling against the body's own limitations. By 'freeing' up the hips, we effectively 'release the handbrake'. In essence, improving hip mobility is not just about being flexible; it's about unlocking the true power of the glutes.