POWER GLUTES CLASS
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Introduction
Thinking Feet First
Maximizing Glute Function Through the Feet - Short Foot
Increasing Glute Activation with Resistance Bands
Enhancing Glute Activity Through the Core
Using The Posterior Oblique Sling
The Posterior Oblique Sling in the Barbell Squat
Using the Posterior Oblique Sling in the Barbell Deadlift
FAQs
Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
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Learning to Move Through the Hips
