Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
When our glutes aren't functioning at their best, our hamstrings often step in to overcompensate. This can lead to issues like chronic hamstring tightness and a noticeable drop in overall performance. The goal is to enable the glutes to take the lead in all lower body movements.
This tutorial equips you with the tools to understand and track your glute or hamstring dominance over time. Without this knowledge, measuring progress can be challenging and could potentially lead to a loss of motivation. Therefore, this understanding is invaluable on your journey towards stronger glutes.