When our glutes aren't functioning at their best, our hamstrings often step in to overcompensate. This can lead to issues like chronic hamstring tightness and a noticeable drop in overall performance. The goal is to enable the glutes to take the lead in all lower body movements.

This tutorial equips you with the tools to understand and track your glute or hamstring dominance over time. Without this knowledge, measuring progress can be challenging and could potentially lead to a loss of motivation. Therefore, this understanding is invaluable on your journey towards stronger glutes.