Barefoot Strength

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© 2023 Barefoot Strength.

POWER GLUTES CLASS

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Testing Glute vs. Hamstring Dominance

Fixing Hip Restrictions

Building Strong Feet

Improving Core Stability

Hip Mobility Tests

The Kneeling Hip Extension Drill

Band-assisted Hip Flexion Drill

Deep Lunge Mobilization

Learning to Become Glute Dominant

Learning to Move Through the Hips

Banded Side-Step and Monster Walks

Abdominal Bracing Technique

Single Leg Hip Hinge (Golfers' Lift)

Double Leg Hip Hinge

Thinking Feet First

Maximizing Glute Function Through the Feet - Short Foot

Increasing Glute Activation with Resistance Bands

Enhancing Glute Activity Through the Core

Using The Posterior Oblique Sling

The Posterior Oblique Sling in the Barbell Squat

Using the Posterior Oblique Sling in the Barbell Deadlift

Side Bridge Clam Shell

Step-Up with Rotation

Kettlebell Swings (KBS)

Single Leg Deadlift

Reverse Lunges with a Twist

FAQs

Yes, we are currently in version 3.0.

Absolutely! Our classes start with the basics and finish with more advanced material.

Always consult your healthcare provider before starting a new training regimen to ensure safety.

Yes, we have designed them to be done with minimal equipment.

Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.

We offer both quick fixes and long-term strategies to help get your body in order.

Once you ace our 67 tutorials, the next batch will be ready. 😉

Introduction

This class is your first step towards building powerful glutes. We start by addressing common lifestyle factors that hinder glute function. Then, we move on to best practices for maintaining healthy glute function, such as keeping your hips flexible. This foundational knowledge is crucial before we delve into advanced strategies for strengthening these essential muscles. Consider this class as the groundwork for transforming your glutes into powerhouses.