Building strong feet is a fundamental step towards enhancing glute function and overall physical performance. This is because our feet serve as the initial point of contact with the ground and the starting point for force generation. When our feet are strong and securely anchored, the rest of the body, including the glutes, gains leverage through the solid base. To better understand this, consider the sensation of trying to run on ice. It's unlikely you'd feel capable of running fast in these conditions. That's because the slippery surface undermines the stability of your feet, causing the rest of your body to lose its leverage and power. So, in this tutorial, we provide three key ways you can easily improve your foot function and build the solid base you need to properly activate and use your glutes.

If you want to take your foot strength and stability seriously, check out our Strong Feet Class.