The Power Glutes Class

Feet Glutes

COURSE TUTORIALS

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Introduction

Testing Glute vs. Hamstring Dominance

Fixing Hip Restrictions

Building Strong Feet

Improving Core Stability

The Kneeling Hip Extension Drill

Band-assisted Hip Flexion Drill

Deep Lunge Mobilization

Hip Airplane

Introduction

Learning to Become Glute Dominant

Learning to Move Through the Hips

Clam Shell

Hip Airplane

Banded Side-Step and Monster Walks

Abdominal Bracing Technique

Single Leg Hip Hinge (Golfers' Lift)

Double Leg Hip Hinge

Introduction

Thinking Feet First

Maximizing Glute Function Through the Feet - Short Foot

Increasing Glute Activation with Resistance Bands

Enhancing Glute Activity Through the Core

Using The Posterior Oblique Sling

The Posterior Oblique Sling in the Barbell Squat

Using the Posterior Oblique Sling in the Barbell Deadlift

Introduction

Side Bridge Clam Shell

Step-Up with Rotation

Kettlebell Swings (KBS)

Single Leg Deadlift

Reverse Lunges with a Twist

Absolutely! Our classes start with the basics and finish with more advanced material.

Always consult your healthcare provider before starting a new training regimen to ensure safety.

Yes, we have designed them to be done with minimal equipment.

We offer both quick fixes and long-term strategies to help get your body in order.

Building a solid physical foundation begins with strengthening the feet and glutes; that's our primary focus.

Using the internet, we can reach more clients than in-person, allowing us to set a lower price per client.

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Deep Lunge Mobilization

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