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Yes, we are currently in version 3.0.
Absolutely! Our classes start with the basics and finish with more advanced material.
Always consult your healthcare provider before starting a new training regimen to ensure safety.
Yes, we have designed them to be done with minimal equipment.
Yes, you can consider our classes as the ‘multi-vitamin supplement’ to your training.
We offer both quick fixes and long-term strategies to help get your body in order.
Once you ace our 67 tutorials, the next batch will be ready. 😉
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"Where the problem is, the solution is not." This saying often rings true when it comes to the human body. Consider a headache; it's seldom caused by a problem in the head itself. A variety of other factors may be at play, from dehydration to muscular tension. Similarly, when dealing with weak glutes, we need to consider other contributing factors. One such issue is core instability, which is the focus of this tutorial.
Although these books primarily target lower back pain, they are among the best resources for learning how to build core stability.