STRONG

Feet. Glutes. Foundation.

Feet. Glutes. Foundation.

My quick summary is that the knee pain and post surgery swelling both my Surgeon and Physio said I would have to 'live was' is almost gone and it's because of the depth of analysis these guys provided. It's not 'sexy' workouts, but it works. I've never had any other professional look as closely at the different components of my bodily structure — ankles, arches, knees, glutes, core and shoulders — and how they WORK TOGETHER to enable fluid motion. I'm on month 2 of the program and the post surgery swelling that I've had for 5 years now is almost gone. And I'm now able to squat with zero pain.

I came for consultation as I have bunion and this was affecting my everyday movement and lifestyle too. I am a Coach and a yoga teacher, I want to address this so that my movement can be painless and effective. The details what I got from here is no doubt one of the best. At 57 I want to be functional good and in flow. I highly recommend this to anyone. No one can give you such a detail programming and knowledge. I am lucky to found this Gem. Thanks

After 7-8 years of back pain and trying a lot of things, finally something that works!! This academy really works on the foundations. Its not quick fix exercises but really building mobility and strenght that supports or relieves my lower back! What I love most is the weekly whiteboard. It helps you work on the most important things for just 20min every day, making it super easy to build a daily routine!

I spent almost two years trying to identify the root causes of my foot issues and all I found were doctors and specialists who wanted to address pain symptoms with shoe inserts. The Barefoot Strength member consultation gave me the insight to understand systematically how issues in my back, hips, and legs were causing my foot pain and what I can do to fix it. After implementing the recommendations and following the workouts for about 3 weeks, I feel stronger in my glutes and legs and my foot pain is noticeably improved. Mobility issues are life limiting. Improving mobility issues is life changing.

The Barefoot strength program is PHENOMENAL. The structure of the whole course and workouts have really been thoroughly researched, developed, and executed perfectly inside the program. I have been a part of the program for almost 2 months and I am staying so consistent with it! The workouts are so much fun and most importantly, so effective! Chris actually communicates with his members and responds to their needs, not many people do that in membership programs, and personally I think that is incredible!

I've been doing the 15 minute workouts every morning for a few months and I'm really amazed at how much change there is in my body. I walk down the street and feel strong. I can bend over and pick up the recycling without worrying about my back. I can bend, twist and reach knowing I'm taking care of my body every day. I wouldn't start my day any other way now. Give the academy a go, stick at it and you'll see changes.

After signing up and taking a series of Physical Assessment Tests, a self-score gives a level out of 4. With your weaknesses in mind, the website is set up to allow you to develop your own exercise routines to raise your particular level and strengthen your body. Alternatively, you can take advantage of pre-compiled workout routines for those needing an “open-and-go” approach in 15-30 minutes per day. Already within 2 weeks of daily workouts, I have seen a reversal of some of my joints' stiffness, notably ankles and hips, and my shoulders are following suit. I had resigned myself to my stiffness being a part of life now in my 50s, but after only a few weeks of daily workouts, I have seen so many positive results!