The Functional Screen
That Finds Your Weak Links
Stop guessing and find the root cause of your issues.
The 10 Tests
These tests measure the fundamental skills you need to build a solid foundation.
5
Foot Tests
5
Glutes & Core Tests
Score Yourself Level 1–4 on Each Test
Your lowest scores become your training priorities. Retest every 6-12 weeks to track progress.
Goal: 40/40Part of a Complete System
One membership gives you access to everything
Test
Find your weak links from feet to shoulders.
Train + Educate
Targeted workouts and deep-dive courses to fix what's broken.
Retest
Track your progress every 6-12 weeks.
Why These Tests Matter
The Strong Foundation Blueprint
30-Day Money-Back Guarantee
Assessment FAQs
How long does the full assessment take?
With our easy-to-follow tutorials, it will take about 30 minutes to get a full understanding of your body.
Do I need any equipment?
The tests require no specialized equipment—just your body and some floor space. A phone or camera to record yourself is helpful for reviewing your form.
What happens after I complete the assessment?
Your scores become your training roadmap. Focus on your lowest-scoring tests and select workouts that match those skills and levels.
What if I score Level 1 on everything?
The workouts are designed for every level, so you'll have plenty of Level 1 exercises to begin with.
How often should I retest?
Every 6-12 weeks is ideal. This gives your body time to adapt and improve while still tracking progress regularly.
Ready to Build Your Foundation?
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