This plan is designed for runners who prefer a straightforward running routine, typically running the same distance each session. The plan provides a clear structure, indicating what proportion of each run should be done barefoot and what proportion should be done in traditional running shoes. The plan gradually increases the barefoot proportion over a 24-week period, allowing your feet to adapt safely to the new demands of barefoot running. If you're more experienced, you can complete this program in 12-weeks by focusing on the even-numbered weeks.